Tinnitus Management Modules
Welcome to the online interactive Tinnitus Management Modules.
This section includes a series of
Tinnitus Management Modules which are designed to provide information,
concrete tools, strategies and exercises for you to practice
online. This section is especially for those who do not have access to
the TSMP or the TMW.
To receive the full benefit of the materials presented, it is suggested
that you complete all modules and practice the exercises as they are
designed to teach you the skills that will allow you to decrease the
emotional distress experienced with tinnitus. Individuals who apply these
strategies with Tinnitus have experienced positive results in:
the impact of Tinnitus on daily life
strategies and techniques to alter your response to the Tinnitus
symptoms experienced as a result of the Tinnitus
and renewed mastery over aspects of life in spite of the Tinnitus
This section integrates the principles of Cognitive
Behavioral Therapy (CBT) as it applies to Tinnitus Management. You can do
each module at your own pace.
The following material is included in the program: 10
Tinnitus Management Modules that are educational and include home practice
and online exercises.
Module 1: Introduction & Goals
Module 2: EAR Model©
Module 3: Distorted Thinking Styles
Module 4: Challenge Your Beliefs & Behaviors
Module 5: EARS Model©
& Tinnitus EARS Worksheet©
Module 6: Self-Coaching & Story Telling
Module 7: Lighthouse Attention
Module 8: Imagine All Your Senses
Module 9: Release & Relax
Module 10: Tinnitus Management Mastery
interactive Tinnitus Management Modules are currently being completed and
will be available soon. Also look for the long awaited Tinnitus Workbook
entitled : E.A.R.S: Excelling At Reclaiming Silence © and DVD available
for purchase in the future.
Please click here if you
would like to be notified about the upcoming launch of either of these